Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet

The authors of Becoming Vegetarian explore the benefits of a vegan diet (eating without meat, eggs or dairy products). More and more people are being motivated to become vegans because of the impact of their nutritional choices on their health, the environment, animal rights, and human hunger. As registered dietitians, Davis and Melina are well-qualified

Buy Now! $7.40Amazon.com Price
(as of April 20, 2020 4:22 am GMT+0200 - Details)

The authors of Becoming Vegetarian explore the benefits of a vegan diet (eating without meat, eggs or dairy products). More and more people are being motivated to become vegans because of the impact of their nutritional choices on their health, the environment, animal rights, and human hunger. As registered dietitians, Davis and Melina are well-qualified to provide the latest information on:

how a vegan diet can protect against cancer, heart disease, and other chronic illnesses getting all the protein you need without meat meeting your needs for calcium without dairy products what vegans need to know about B12 why good fats are vital to healthy and how to get them balanced diets for infants, children, and seniors pregnancy and breast-feeding tips for vegan moms considerations for overweight, underweight, and eating disorders achieving peak performance as a vegan athlete how to deal gracefully with a non vegan world

Comments

Peter Roosen says:

“Must Read” for V-People and Anyone Considering a New Diet I just read Brenda Davis’ and Vesanto Melina’s new book “Becoming Vegan” and am thoroughly impressed with the material and its presentation.

"jamesindc" says:

The nuts and bolts of the Vegan diet! I am not a vegan, but am interested in the diet. I may give it a go, at least to see what it is like, after reading this book and seeing how straightforward and non-exotic it really is! I don’t think I will ever be interested in the political aspects of Veganism, so the de-emphasized political tone was welcome in this helpful book, which did a lot to make it straightforward and non-intimidating! (If you want more history/political background, there are a number of excellent books out there…

Comments are disabled for this post.

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.