Living Vegetarian For Dummies

Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it’s safe and how you’ll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables,

Buy Now! $5.19Amazon.com Price
(as of March 19, 2019 4:13 pm GMT+0200 - Details)

Practical ways to explore and adapt a vegetarian lifestyle

Are you considering a vegetarian diet for yourself or your family? Wondering if it’s safe and how you’ll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy.

Inside you’ll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family’s mindset-away from meat. You’ll discover how to make it work when you’re the only member of the house who is vegetarian, as well as how to support a family member, including a child.Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our livesIncludes tips for gradually reducing your meat intakeExplains the benefits of a vegetarian lifestyleOffers dozens of new recipes designed to ease the transition from omnivore to vegetarian

Whether you’re a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.

Comments

sadielucas says:

What a great and informative book! I just finished this book and it was exactly what I was looking for! What an informative book. I have learned so much from it. I have also purchased and will now start reading Living with a Vegan for Dummies! I am so excited to get going on my new lifestyle! I am doing this for health reasons as well as ethical reasons.

Sandy says:

Great for a new vegetarian I bought this book when I first decided to become vegetarian. It contains great basic information about dietary needs for a vegetarian. It was helpful for me to confirm that I can eat healthy – actually healthier – as a vegetarian.

R.C. says:

Vegetarian for Dummies Great book. It is a great resource to anyone who is trying to go vegetarian, or would just like more information about the lifestyle. The author is well informed and the book is well written.

Comments are disabled for this post.