Power Vegan: Plant-Fueled Nutrition for Maximum Health and Fitness

Power Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power Vegan contains the personalized, balanced approach to a healthier lifestyle.

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(as of April 20, 2020 8:23 am GMT+0200 - Details)

Power Vegan is a guide to finding the foods that will truly power our daily lives and explains the reasoning behind how eating a more plant-based diet will achieve this aim. Whether readers want to eat better, get fit, or train like an athlete, Power Vegan contains the personalized, balanced approach to a healthier lifestyle. The idea behind power eating is not a fad diet. It’s about incorporating foods into your life that you like, make you feel good, are easy to prepare, and are not too expensive. The book is filled not only with tips, but easy 30-minutes-or-less recipes for breakfast, lunch, dinner, desserts, and snacks. Whether the goal is gaining energy, building muscle, or simply feeling and functioning better, Power Vegan will provide the tools to get healthy and avoid all-too-common pitfalls. Power eating is not about being tied to the gym or the kitchen, but rather about fitting in the health concepts everyone needs while ditching the rest of the diet and exercise “noise” that people are bombarded with every day.

Comments

Alex says:

A must read I highly recommend Power Vegan. Especially if you want to get completely healthy on the inside and out. Rea Frey cuts through all of the clutter so that it’s simple to learn about living a healthy life. With all of the exercises, recipes, and information, every person, vegan or omnivore, athlete or average Joe, anyone who reads this book can have success. The other great thing about the book is that you don’t have to read it from the very beginning. You can look up what you are interested in…

B. Shulman "Animal Lover" says:

Honestly, don’t waste your time or money on this one I am a vegan and recently started a fitness regime including endurance road cycling. While I have been looking for a vegan dietitian in my town, I bought this book for some insights on what to eat to maximize my cycling performance and workouts at the gym.Honestly, folks, if it’s vegan sports nutrition information you want, go to the source: Brendan Brazier’s Thrive, which the author quotes often enough in her book to make you question why she wrote this, because she adds absolutely…

alicia says:

Not just for vegans! I am not a vegan. I’m not even a good vegetarian! I just eat what I believe to be good for my body, and try to have as little as possible of what isn’t. Power Vegan is inspiring. As soon as I started reading it I stopped eating meat, fats, and processed food because it made me excited about veggies. I have started listening to my body. I felt significantly better after only 2 days, and I’m dropping weight. I wasn’t even trying! I just wanted the tips, information and recipes! Rea is brilliant,…

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