The 30-Day Vegan Challenge (New Edition):The Ultimate Guide to Eating Healthfully and Living Compassionately

Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed “The Vegan Martha Stewart” by VegNews magazine, holds your hand every step of the way,

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(as of April 19, 2020 12:23 pm GMT+0200 - Details)

Take the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed “The Vegan Martha Stewart” by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition – healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.

Comments

John G. Zocco "JOhn Z" says:

It changed my life forever for the better! I took the 30-Day Vegan Challenge in August 2012. Not only did it change my life, it probably saved it. I was obese, tired all the time and had a myriad of health problems. Since then I lost almost 50 lbs. and I am healthier, feel and look better, and my medical test results are a living proof of that. Everything is normal now. And the greatest part of that is I didn’t diet, I ate healthier plant based foods and exercised three times a week. I have done a lot of research in the past three years…

nat732 says:

Should be on the top of your want list At first glance, Colleen Patrick-Goudreau’s The 30-Day Vegan Challenge (New Edition) appears as an eloquent road map for becoming vegan. The author is both articulate and expressive, revealing her journey to compassion while acting as your guide. However, this is far more than a mere “how to” book and has much to offer to vegans, the friends and family of vegans, and anyone concerned about their own health, or that of the other inhabitants of this planet. Some of the topics that would be of…

Katrina says:

I didn’t think she could outdo the first edition. I feel slightly foolish because I bought this book mainly to support Colleen’s work since I already had the first edition, which was itself already fabulous. I didn’t think the second edition would be that much better than the first. I figured I could peruse it and then pass it on to a friend. Silly me. This book isn’t leaving my hands. 🙂 

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