The Essential Vegetarian Keto Cookbook: 65 Low-Carb, High-Fat Ketogenic Recipes: A Keto Diet Cookbook

65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm. Who says vegetarians can’t go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian

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(as of October 14, 2019 11:25 pm GMT+0200 - Details)

65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm.

Who says vegetarians can’t go keto? The most talked-about diet in the world is now reaching a whole new audience with The Essential Vegetarian Keto Cookbook. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegetarian (and pescatarian) recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. 

Try coconut-almond chia pudding, pumpkin pie pancakes, roasted cauliflower-turmeric soup, and easy, filling keto-fied salads. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegetarians need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

Comments

Anonymous says:

easy to follow recipes I’ll start this review off by saying… I’m do not like cooking. So when I look for a recipe book, I look for something easy with simple ingredients. This book did not disappoint! It was easy to find the ingredients (most of which I already had in my kitchen), the recipes were easy for me to follow, and the food came out yummy. I also like how the net carbs are included in each recipe (makes it easy to put into my Carb Manager tracker).

Anonymous says:

Not vegetarian!!! This cookbook contains many recipes that are NOT vegetarian! I was very disappointed to see several recipes using seafood. Very unhappy with this book.

Anonymous says:

Love this book It has simple, but interesting recipes. I also enjoyed reading the introduction and lists of foods that are great, it lists the ok and bad foods for the keto diet. It’s difficult when you’re vegetarian and trying keto. I also occasionally eat salmon and tuna, so I liked that it also included pescatarian recipes. There are also pictures for most of the recipes, which I like. Everything I’ve made from this book has been delicious so far.

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