The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

The latest in the bestselling Forks Over Knives franchise—a 28-day guide to transitioning to a delicious whole-foods, plant-based diet.The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often

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(as of September 15, 2019 3:24 pm GMT+0200 - Details)

The latest in the bestselling Forks Over Knives franchise—a 28-day guide to transitioning to a delicious whole-foods, plant-based diet.

The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead…and people listened.

Now, for the first time, The Forks Over Knives Plan shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a clear, simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.

Week 1 you’ll begin with breakfast and learn how to stock your refrigerator to help support this new way of eating.

Week 2 you’ll move on to lunch and learn the basics of meal planning to keep yourself on track.

Week 3 you’ll reimagine dinner and find out how to combat cravings.

Week 4 you’ll master all the tricks and tips you’ll need for the long haul, including how to eat on the go and how to snack healthily.

You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, and advice throughout the book from people just like you. Find out why physicians, athletes, fitness professionals, and others all over the world are overhauling what they eat—and feeling better than even before. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.

Comments

T. Tango says:

Can’t Wait to Start Cookin’! The book’s sub-title, “How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet”, says it all. I switched to this way of eating over 5 years ago. I lost 50 pounds and got off cholesterol and blood-pressure medicine and I’ve never felt better. I’ve had some good recipes over the years but the recipes in this book look like some of the best yet. Twice-Baked Breakfast Sweet Potatoes, Spinach-Potato Tacos, Tex-Mex Bean and Cornbread, Mushroom and Green Pea…

FLGal says:

Not What I was Expecting I was looking for a book that would present sample meal plans and menus to help me transition from vegetarian to vegan diet, not a book on why a vegan diet is the best. I did not want a lot of reading- as I have the Other Forks Over Knoives books. I just wanted something simple to help me meal plan. I do like the shopping list, but it should have been presented in a different layout so that it popped from the reading material. It would have been good to include an appendix with several…

Nathanael Greene "targeted father" says:

Metamorphis, to Preexisting Nutritional Beliefs! Out of this book’s 336 pages, the 2-page Forward, and the first 140 pages of the book are the core of the book – and what an astounding, invaluable and revelatory core! 

Elvin says:

Thanks for the list. I’m vegan and I love your site. The sweet and sour eggplant is one of my fav rpciees. And I’ve found it easy to adapt a lot of your rpciees. I make shakshuka without eggs and just throw in some chickpeas. It’s delicious.

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