The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness

Discover how to shed old thinking patterns–and live more joyfully with food. Are you ready to get to the roots of your challenges around food– whether it’s gratuitous snacking,compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful.  Mindfulness can be the deciding factor between your successful adoption of

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Discover how to shed old thinking patterns–and live more joyfully with food.

Are you ready to get to the roots of your challenges around food– whether it’s gratuitous snacking,compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful. 

Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts. This simple technique goes under the surface of what is hampering your happiness, providing a sought-after solution to many of life’s ups and downs by rewiring your reactivity to challenges. 

Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation for 25 years. In The Mindful Vegan, she teaches you how to practice mindfulness and shows how it can bring freedom and a new joy to your eating– and living– experience.

Backed by extensive research, with step-by- step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.

With Lani’s guidance, you’ll learn the techniques of mindfulness meditation, opening the door to creating a more resilient vegan lifestyle. You’ll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happiness. 

The Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and a more peaceful life– in a way that is personally satisfying and aligned with your deepest values. This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight.

What’s more, you’ll learn to navigate conversations with others about eating – and living – vegan with greater clarity and equanimity.

Stop stressing. Start living– and eating– mindfully. Your body and mind will thank you.

Comments

M. Sikora says:

Brilliant master piece that bridges the gap between two powerful truths! The Mindful Vegan is a valuable book for everyone that finds the Nexus between two of the universes most important truths… mindfulness and veganism. You can’t have either one independently, and both feed off of each other. 

Jonathan Balcombe says:

a cheerful voice for vegans and non-vegans alike I’ve always considered the vegan lifestyle to be a mindful one to begin with, but the reality is that vegans, like non-vegans, face life’s challenges like everyone else does. Lani Muelrath’s cheerful, wise voice is a marvelous help. I’m already benefiting from this book, and I can’t recommend it highly enough to those who eat and who live. What a Fish Knows: The Inner Lives of Our Underwater Cousins

Nancy Mathews says:

The very best part is the lives saved when becoming a mindful … Having yo yo dieted my entire life it wasn’t until I adopted a Whole Food Plant Based Lifestyle that I was able to lose the excess weight and keep it off. Through my journey I found Lani Muelrath. Lani connects the dots in her new book The Mindful Vegan. Reading this book will teach you how to tune into your body, how to lose weight and keep it off, you’ll regain your heath, have youthful vitality that you thought was gone forever. 

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