The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life

A Sports Illustrated Best Health and Wellness Book of 2017Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The

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(as of April 19, 2020 12:27 pm GMT+0200 - Details)

A Sports Illustrated Best Health and Wellness Book of 2017

Plant-powered recipes to power you—perform better, recover faster, feel great!

A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.

Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu)Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)Oil-free options for every recipe; gluten-free and soy-free options throughout

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Comments

Jennifer Guerrero says:

Very cool book! Leaves you feeling terrific and surprisingly tasty! This is a very cool book. The recipes have left us all feeling absolutely terrific, and I was pleasantly surprised by the yumminess level. It’s pretty darn tasty for an athletic performance book! I only put somewhere between 5-10 miles on my sneakers a day, but this has all been fabulous fuel. They have a few sample recipes up on their website, so you can give them a try and see if they’re a good fit for you. Love it when they do that! The recipes are all on the quick and easy end of the…

R. Cronise says:

THE cookbook for plant-based athletes I can’t say enough good things about Matt Frazier. Together with Stepfanie Romine, they have written a fantastic plant-based cookbook that’s centered on the athletic diet. You don’t need to be an athlete to enjoy these dishes and the 100+ recipes aren’t rehashes of the same old vegan mac and cheese (although the roasted red pepper version on p. 117 is fantastic!). 

Sherrie Thompson says:

Good for the whole family I love the blog and have a couple of Matt Frazier’s training guides, so picking up this cookbook was a given. So far, the omni fam and I all enjoy what I’ve made (granted, mostly dessert items, but that’s how I ease them into enjoying plant-based goodness). If you’re looking for plant-based fuel for your fitness goals or just looking for a heathier menu, this is a good guide.

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