The Plant Based Diet for Beginners: 75 Delicious, Healthy Whole Food Recipes

Free from animal products, full of flavor―plant based recipes for beginners Choosing a plant based diet is good for your health, your wallet, and the environment. The Plant-Based Diet for Beginners has dozens of tasty whole-food recipes for people who want to switch from eating meat, dairy, and eggs, to eating vegetables, whole grains, and

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(as of January 23, 2020 4:24 pm GMT+0200 - Details)

Free from animal products, full of flavor―plant based recipes for beginners

Choosing a plant based diet is good for your health, your wallet, and the environment. The Plant-Based Diet for Beginners has dozens of tasty whole-food recipes for people who want to switch from eating meat, dairy, and eggs, to eating vegetables, whole grains, and other plant based foods.

Whether your doctor encouraged you to eat a plant based diet or you’re exploring a new way of eating, this cookbook has everything you need to get started. You’ll find nutritional information for each recipe, a guide to eating a plant based diet even when you don’t want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you’re cooking!

This plant based diet book includes:

75 whole-food recipes―Try a variety of scrumptious dishes that are free from sugar, oil, and salt, like Hawaiian Luau Burgers, Easy Enchilada Bake, and Peanut Butter Nice Cream.Plant based benefits―Learn the perks of eating a plant based diet, including how it helps your health, the planet, and animal welfare.Beginner’s resources―Discover plenty of helpful info for newbies―from a guide to cooking basics like grains and beans, to convenient shopping lists, a sample menu, and more.

Take your health and well-being into your own hands with the power of a plant based diet―this guide and cookbook will show you how.

Comments

Anonymous says:

So much more than recipes! Gabriel Miller (Plant Based Gabriel) overcame his struggles with weight and health by researching and eating a Whole Foods, Plant Based (WFPB) diet. I first heard about him on Facebook, where his recipe blogs came up often and wasted no time in subscribing. Many of those recipes are here in this book. Most of his recipes are SOS (no salt, oil, or sugar), gluten free, and nut free. Those that aren’t, have options to fit your needs. I adore that he has recipes for condiments and sauces, main…

Anonymous says:

Looks great I did a quick skim of this book. It has a ton of information for new Vegans. The recipes look amazing. Each recipe says the serving size and gives the nutritional info which I love. I also appreciate that the ingredients are common and most can be found at local stores, a few could be ordered from Amazon if you live in a smaller area. I would feel if I gave this book to my 80 yo mom she would understand exactly what vegan is.

Anonymous says:

This book has it all! This book has it all for those just starting out on their wfpb adventure to those of us who have been there for awhile. It’s easy to read and the layout is exceptional and pleasing to the eye.Gabriel’s recipes look delightful (and doable), and he lists calories per serving and nutritional values for each recipe. I’m starting with the Kindle version but will get the hard copy too because I’m still of the old school ;-)I highly recommend this title and look forward to more…

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