Vegan Instant Pot Cookbook: 100 Amazingly Delicious Plant-Based Recipes for Fast, Easy, and Super Healthy Vegan Pressure Cooker Meals

The single best kitchen appliance for vegans is an Instant Pot pressure cooker! A person’s diet has arguably the most significant impact on their health out of any other habit they might have. In that sense, we really are what we eat. In response to a society driven by an extreme hunger for meat and

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The single best kitchen appliance for vegans is an Instant Pot pressure cooker! A person’s diet has arguably the most significant impact on their health out of any other habit they might have. In that sense, we really are what we eat. In response to a society driven by an extreme hunger for meat and animal products, more and more people are turning to veganism. This plant-based diet eliminates all animal products, and the results include resistance to serious disease, better heart health, and increased energy. So, veganism is great, but it sounds hard. So many of our favorite meals are based on meat, or at least have animal products in them, like eggs and dairy. What can a person do to make transitioning to (and maintaining) that diet easier? Two words: pressure cooking. Pressure cooking is the best way to prepare vegan staples like vegetables and beans because more nutritional value is preserved than through any other cooking method. This means more vitamins and minerals, like iron, which is something most vegans have trouble getting. This book focuses on the Instant Pot, because it is the most popular electric pressure cooker, and is both fast and affordable. There are 100 vegan pressure cooking recipes contained in its pages, so you can start enjoying things like: Chai-spiced oatmeal Tofu scrambles Curry bowls Hearty winter soups “Cheese” sauces Cornbread and Thanksgiving stuffing Simple syrups Cheesecakes and poached pears Chocolate fondue Vegan food has a reputation for being boring and tasteless, but it won’t take you long to see just how untrue that is. By using ingredients like pureed cashews, non-dairy milk, seitan, beans, and more, you can continue making fan favorites by “veganizing” everything you love. Vegan pressure cooking will impress anyone who tastes your food, vegan or not, and transform the way you see cooking.

Comments

Candi A. Slocum says:

Great Recipes, Easy To Make And Healthy !!! A great book from a very passionate person. Anyone trying to make great tasting whole food plant-based meals without added oil should get this book. The recipes are specifically written for the instant pot. I am almost done trying all the recipes and I haven’t fount a bad one yet. It’s beautiful, it has clear directions, helpful tips, humor, and ingredient lists that I already have stocked and on hand. In summary, the food is tasty, the ingredient list is simple and straight forward, and the…

Princess Empanada says:

Nice entry point to veganism I’m very proud of my Instant Pot and learned a lot of nice things thanks to the books I read before. But none of them ever told me that I can go a full vegan route and still have access to dozens of cooking ideas. The best part of this book is that big list of vegan-friendly ingredients listed in the fifth chapter. Then the recipes are just based on that. Even though the presentation of the recipes is boring, I just like the numerous options. For now I’m partially vegan but I can see myself…

Jason C. says:

This book should be all you need to get started on a switch to eating vegan. The Vegan Cookbook is a wonderful option for anyone that is trying to learn about a vegan lifestyle. The book provides a shopping list for the reader, studies that support the moral and healthy benefits of going vegan , and a recipe book with delicious meal and snack plans. I think this book is a great read for beginners and people that have already adopted a vegan lifestyle as well.This book give excellent recipes to try for just something to spice up the dinner line up or to help you find…

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