Vegan Keto

Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health

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(as of April 19, 2020 4:27 pm GMT+0200 - Details)

Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. MacDowell offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant.

MacDowell’s revolutionary new approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods.

Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor.

Recipes Include: 
Coconut Flour Waffles Lemon Poppy Seed Muffins Spinach & Olive Mini Quiche Cups Green Keto Balance Bowl Mediterranean Zucchini Salad Kelp Noodle Pad Thai Buffalo Jackfruit Tacos Lupini Hummus No-Bake Falafel Chocolate Almond Butter Cupcakes Snickerdoodles
Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!

Comments

Anonymous says:

Not Vegan, or Keto? You still have to try this! The Pad Thai and Chocolate Almond Butter Cupcakes are Delicious! Thus far, these are the only two recipes I’ve tried, but I am dead set to take to Vegan Keto like Julie Powell took to the Joy of Cooking. Liz’s approach to health and nutrition is refreshing. I personally love that she shares her own struggle and rights from a point of view of ‘this is what helped me, I hope it helps you’. I also really appreciate that she give you everything you need to make her recipes right up front, you…

Anonymous says:

Finally, the book I have been dreaming of is out! I have lost nearly 80 pounds on an ovo-lacto vegetarian diet, but I intend to go more plant-based in the future. To that end, this book is going to be my field guide. It just arrived yesterday, and I immediately dug into the introduction. I normally have a few eyebrow raising moments when reading about ketogenic diets. So my eyebrows stayed in place, which might give me a few more years before considering botox. I was delighted to see solid, well-explained information with citations to…

Anonymous says:

This is the ideal cookbook! Whether you are vegan, following a keto diet, or just looking for simple whole food recipes, this is so worthwhile. The formatting of the book is very easy to read and truly informative. I have had this book merely a week and have already made 8-9 recipes in here. The best aspect is the meal plan in the back of the book. It follows four weeks of meals with grocery lists and planning tips. It made my week 100 x’s easier. Some of the recipes require special ingredients that may take a moment to…

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