Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine

The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, “bad” fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on

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(as of April 19, 2020 12:27 pm GMT+0200 - Details)

The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, “bad” fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food.

Terry’s new recipes have been conceived through the prism of the African Diaspora—cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisine—capitalizing on the complex flavors of the tradition, without the animal products.

Includes recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits.

Product Features

  • Vegan Soul Kitchen

Comments

Amazon Customer says:

Five Stars A fun read cook book. Changing but to vegan and this book is making the transition go well.

I_Bought_That says:

Delicious! You might think soul food/southern food can’t be vegan but Bryant Terry knows what he’s doing! Recipes are clearly well-tested as the directions are excellent and the results delicious. A couple recipes are already new favorites, even with people who are skeptical of vegan cooking. Would even recommend to someone newer to cooking.I enjoy reading his stories and music suggestions too. All in all, a great book!

Brandon J Crawford says:

Five Stars Great book with fabulous recipes

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