Vegetarian Diet: The Ultimate Guide To Starting And Sustaining A Vegetarian Diet

Living A Healthy Veggieful Life The choice of going vegetarian stems from different motivations; it may be health-, environmentally-, religiously-, or ethically-related. Nevertheless, whatever your reason for the change of the diet, being knowledgeable on the basics will get you starting and help you throughout the journey. A Vegetarian diet, in the most general sense,

Buy Now! $14.84Amazon.com Price
(as of April 19, 2020 12:25 pm GMT+0200 - Details)

Living A Healthy Veggieful Life The choice of going vegetarian stems from different motivations; it may be health-, environmentally-, religiously-, or ethically-related. Nevertheless, whatever your reason for the change of the diet, being knowledgeable on the basics will get you starting and help you throughout the journey. A Vegetarian diet, in the most general sense, eliminates all meat sources. Vegetarians do not eat pork, beef, lamb, poultry, fish or any flesh from animals that underwent slaughter. The bulk of this diet consists mostly of food from plant sources like fruits, vegetables, beans, legumes, pulses, nuts, grains and can include dairy products and eggs. Throughout the years, research about the connection of a person’s diet and the risk of certain diseases have been plentiful. In fact, around 70% of degenerative diseases are linked to the food that we eat every day. To combat these, experts have recommended healthy diets such as vegetarianism. The majority of the benefits of going green goes to the health bank since vegetarians generally consume lesser calories, less saturated fats, more fiber, phytochemicals, and antioxidants. A vegetarian diet should be well-planned, balanced, varied and well-understood so that it provides the body with the adequate amount of nutrients. On the other hand, a poorly planned vegetarian diet can lead to certain nutrient deficiencies.

Comments

Hershey says:

Perfect guide for those you wants to start a vegetarian diet lifestyle! This is the healthiest book I’ve ever read and the most complete package in terms to Vegetarian diet plan. What I like most about this book is the information of what benefits you can gain of vegetarianism. There are also great recipes for kids which are easy to follow. I’ll definitely recommend this book for beginners who wants to know the important facts about this diet and also the benefit it provides.

Benson Quinn says:

Ultimate guide on making the successful switch to being a veg The ultimate benefit for going vegetarian lies in the fact that the green plants generally have less calorie and they offer less saturated fats, antioxidants and they offer the fibers that will keep the body and specifically the G-intestinal duct healthy with a good movement. Important to note is the transformation stage to become a vegetarian and the book will guide to make a switch and remain in that happy lifestyle.

Tracee Forest says:

Effective for those trying to switch Grabbed this book for my sister who is planning to become a vegetarian but is having a hard time doing so. She seems serious about it so I thought I’d help her out. I read the book myself first to make sure I’m not giving her a terrible book about vegetarian. Luckily, I got a good book and after she has read it, she was able to slowly switch to becoming a vegetarian.

Comments are disabled for this post.

The owner of this website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.