Vegetarian Mediterranean Cookbook: Over 50 recipes for appetizers, salads, dips, and main dishes

The Mediterranean diet is grounded in meals that include olive oil, fruit, veggies, grains, and legumes; creating not only a wide variety of delicious dishes, but one of the healthiest as well. Following a Mediterranean diet has been found to lower the risk of cardiovascular disease, cancer, diabetes, and has been shown to be a

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(as of April 19, 2020 12:25 pm GMT+0200 - Details)

The Mediterranean diet is grounded in meals that include olive oil, fruit, veggies, grains, and legumes; creating not only a wide variety of delicious dishes, but one of the healthiest as well. Following a Mediterranean diet has been found to lower the risk of cardiovascular disease, cancer, diabetes, and has been shown to be a great way to manage your weight. The vegetarian recipes included in this book use fresh foods low in carbs and naturally loaded with disease-fighting phytonutrients together with anti-oxidants to create healthy and tasty meals. You will find over 50 easy to follow recipes for Mediterranean appetizers, sides, hummus, dips, and main dishes so good even omnivores will drool over. Let’s get cooking!

Comments

Malvin says:

After browsing through the book I was pleased to see that it is well formatted and easy … I decided to get this book for family members of mine who are vegetarian. After browsing through the book I was pleased to see that it is well formatted and easy to follow. We have already tried out some of the recipes and I can say that most of them are very good. I recommend this book to all vegetarians who are looking for some variety in their meals.

Alexis says:

Wonderful wonderful recipes easy to follow and satisfying I am a Fan, keep them coming Susan Evans.

Frances Wood says:

Good recipe ideas I’ve been looking for a perfect diet method for me on where I could lose some weight in a healthy way, I heard a lot of hearsay about this Mediterranean diet and I want to try it myself. This book provides an idea on how often a certain food is eaten by categorizing a daily, weekly and monthly tier. Henry did a fantastic job on creating a very informative book like this and I commend him for that. The instructions and guidelines in this book are very easy to understand. I highly recommend…

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